STAY IN THE LOOP

For Meetups, presentations, and what's coming next

Real information about perimenopause and menopause, upcoming community events, and occasional updates from a specialist who actually takes the time to explain things.

FREE GIFT

You'll also receive my free symptom checklist

Is It Perimenopause? A Symptom Checklist walks through the most common — and most overlooked — signs of perimenopause across six categories: sleep, mood, body temperature, cycle changes, physical changes, and bladder health. Many of these symptoms get dismissed or blamed on stress. This checklist helps you see the full picture and gives you language to advocate for yourself.

Upcoming events

Menopause Meetups, neighborhood presentations, and community gatherings near you

Real information

Evidence-based updates on perimenopause and menopause that cut through the noise

No overwhelm

Occasional emails only, when there's something worth sharing

ABOUT

Hi, I'm Lavonne

I'm a board-certified Nurse Practitioner (ARNP), Menopause Specialist, and the founder of Empowered Menopause Care.

I offer education and community for women who want to understand what's happening and clinical care for those who are ready for treatment. This list is how I stay connected with that community.

Ready to talk about what you're experiencing? A free 20-minute Discovery Call is a relaxed, no-pressure conversation about what's going on and whether my practice might be the right fit for you.